“Intentional overreaching can be used to actually elevate fitness (strength in our case) during the course of a taper. By training harder than what is normally sustainable right before the taper in volumes and intensities begins, we can set into motion a “supercompensation” effect of training that allows adaptations to be expressed weeks after the hard training bout itself. “
倉仔
2018-10-22 07:32:14
咁少protein 既？
Ablefriend
2018-10-22 08:34:52
有興趣 買左未
倉仔
2018-10-22 08:54:02
未呀，好似過左black Friday?
只是太早
2018-10-22 09:34:05
好似有排都未到
聾豬
2018-10-22 09:47:13
11月23 啊
雞龜骨滾羮
2018-10-22 09:58:29
新手黎講Bicep barbell curl 用幾多kg好
試過15kg以上唔夠力curl full form
明明dumbbell 做concentrate curl 再重d都頂到