高登幾時執
有啲有經驗康文試堂都只收 $300 , 如果二人同行正式堂可以低到 $350一位
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你全家小烏龜
有冇師兄知做pt有咩門檻之類嘅野
點考牌
聽講唔考都可以做pt係唔係真事?
如果做可以邊度搵客/Train人
sorry if 1999
:^(
有冇師兄知做pt有咩門檻之類嘅野
點考牌
:^(
聽講唔考都可以做pt係唔係真事?
:^(
如果做可以邊度搵客/Train人
:^(
sorry if 1999
:^(
你全家小烏龜
唔係個數問題
咁唔係你full body spilt一日操3個鐘
食一日protein都食窮你
日日都唔同protein量 track macros都track到你煩
每幾星期改一次攝取量就聽過
每次操愈耐食愈多 我想問你邊度聽翻嚟 真心想學野
:^(
咁唔係你full body spilt一日操3個鐘
食一日protein都食窮你
:^(
日日都唔同protein量 track macros都track到你煩
:^(
每幾星期改一次攝取量就聽過
:^(
每次操愈耐食愈多 我想問你邊度聽翻嚟 真心想學野
:^(
高登幾時執
https://www.bodybuilding.com/fun/how-much-protein-do-you-really-need-official-position-issn.htm
高登幾時執
Relative to endurance exercise, recommended protein intakes range from of 1.0 g/kg to 1.6 g/kg per day depending on the intensity and duration of the endurance exercise, as well as the training status of the individual. For example, an elite endurance athlete requires a greater level of protein intake approaching the higher end the aforementioned range (1.0 to 1.6 g/kg/day). Additionally, as endurance exercise increases in intensity and duration, there is an increased oxidation of branched-chain amino acids, which creates a demand within the body for protein intakes at the upper end of this range. Strength/power exercise is thought to increase protein requirements even more than endurance exercise, particularly during the initial stages of training and/or sharp increases in volume.
你全家小烏龜
我本人聽過咁多專業bodybuilder講解營養 未聽過train時間長protein跟住多
呢個有待查證
當你啱先
點都好 佢操得一年 我覺得冇乜需要去到train多時間protein要增加咁嚴格
身體都唔會每gram protein計住 計住train幾耐 每隔一段時間因應體重變化改macros就得
呢個有待查證
:^(
當你啱先
:^(
點都好 佢操得一年 我覺得冇乜需要去到train多時間protein要增加咁嚴格
身體都唔會每gram protein計住 計住train幾耐 每隔一段時間因應體重變化改macros就得
:^(
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笑鳩你
我讀aa，教左2年，9至70歲都教過，personal &group都有
基本上立法規定要有邊張証書先可以做教練
呢道有個巴打無証書都出post搵食
搵客邊面睇自己無特定，自己有正職，所以有客就當自己生意做，無客都唔太大經濟壓力
基本上立法規定要有邊張証書先可以做教練
呢道有個巴打無証書都出post搵食
搵客邊面睇自己無特定，自己有正職，所以有客就當自己生意做，無客都唔太大經濟壓力