唔洗突登避免“自殺”呢個字 都唔好污名化呢個字
由個朋友自己講佢嘅感受出黎 避免以下呢啲對話/行為:
- 下你呢個問題好小事姐咁都要去死
(DO NOT minimize person problem)
- 加油呀!開心啲!你好快可以搞掂啲問題架喇
(DO NOT gilb reassurance)
- 我之前咪又係xxxx 我都冇事!你都會冇事架!
(DO NOT interrup with stories of your own)
- 你夠薑咪去死囉
(DO NOT call their bluff)
- 你個樣似有抑鬱/bipolar, 你要做多啲運動 xxxxx 好快好架喇
(DO NOT attempt to give the sudicql person a diagnosis of mental illness)
L: listen and communicate non judgmentally
G: give support and information, 例如 同情佢嘅感覺 同時問佢需唔需要知道關於精神病嘅資訊
如果佢肯接收呢類型嘅資訊就可以落 E
始終會覺得冇人明白自己
最後只有自己先解得開個結