Ads
你講得岩
明治時期果陣日本陸軍同海軍咪做左個實驗, 腳気論爭左幾十年
海軍係同英國Royal Navy學師試行洋食
知道啲水手除左食飯之外要食好多其他野先唔會缺Vitamin會病, Protein同Carb既比例要調翻好
陸軍果班武士後代既柒頭皮堅持日本人就係緊係要食飯, 白飯就OK架啦
渣舊飯團整啲味噌咪OK搞店
堅持和食勁過洋食, 食鬼佬野無病只係屎忽撞棍死好命
搞到個個又腳氣病, 多人病死
然後賴話腳氣病係細菌搞成 (當時既新theory)
多食白米好易出現Metabolic syndrome
Metabolic syndrome is the name for a group of risk factors that may increase your risk of health conditions, such as heart disease, type 2 diabetes and stroke.
These risk factors include:
- High blood pressure
- High fasting blood sugar
- High triglyceride levels
- A large waistline
- Low levels of “good” HDL cholesterol
海軍係同英國Royal Navy學師試行洋食
知道啲水手除左食飯之外要食好多其他野先唔會缺Vitamin會病, Protein同Carb既比例要調翻好
陸軍果班武士後代既柒頭皮堅持日本人就係緊係要食飯, 白飯就OK架啦
渣舊飯團整啲味噌咪OK搞店
堅持和食勁過洋食, 食鬼佬野無病只係屎忽撞棍死好命
搞到個個又腳氣病, 多人病死
然後賴話腳氣病係細菌搞成 (當時既新theory)
多食白米好易出現Metabolic syndrome
Metabolic syndrome is the name for a group of risk factors that may increase your risk of health conditions, such as heart disease, type 2 diabetes and stroke.
These risk factors include:
- High blood pressure
- High fasting blood sugar
- High triglyceride levels
- A large waistline
- Low levels of “good” HDL cholesterol
nemy
乜今時今日真係有人食白飯唔食餸?
食死一樣嘢唔diversify咁食實有問題,
現代運動員一樣食大量白飯或其他carbs加其他菜同肉,
一樣fit到爆.
食飯既東亞國家糖尿比率亦唔比歐美高.
:^(
食死一樣嘢唔diversify咁食實有問題,
現代運動員一樣食大量白飯或其他carbs加其他菜同肉,
一樣fit到爆.
食飯既東亞國家糖尿比率亦唔比歐美高.
Ads
nemy
富含3種macronutrients之一都營養價值低,
要protein, fat, vitamins, minerals呢d咪食肉同菜吸收囉.
唔將飯+餸咁計一餐,
咁有乜單一食物有齊呢d營養?
唔控制食既量同款就將身體唔健康入晒落飯
要protein, fat, vitamins, minerals呢d咪食肉同菜吸收囉.
唔將飯+餸咁計一餐,
咁有乜單一食物有齊呢d營養?
唔控制食既量同款就將身體唔健康入晒落飯
:^(
Ads
Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate.