30歲肌肉男狂操練　「只吃雞胸肉、高蛋白」　1個月後腎毀了

預祝支爆 2021-10-20 00:13:44 我廢時幫你做野咪叫你比返資料我lor

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咁你比唔比到？
健身狗唔係知識好豐富咩

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你係咪弱智你body fat幾多呀

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我14唔知算唔算skinny fat呢

沒 2021-10-20 00:19:26 如果係為咗即刻有能量嘅做到做唔到再食唔係仲有效咩

如果係為咗修復肌肉嘅聽人講瞓覺好重要為咗食而唔瞓好似本末倒置咗

南京給我屠一屠 2021-10-20 00:20:03 算啦，駁鳩人又比唔到論證一律當on9處理

當我broscience都好，起碼做開gym都係大概1.5-2.5左右

咁撚科學又比唔到個實數，督9佢又縮去researcher後面

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唔怪得知講野冇人信

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預祝支爆 2021-10-20 00:24:34 原來健身狗真係9up無科學根據

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筷子食粥 2021-10-20 00:25:03 第一係所以佢以前6餐係有一餐練前一餐練後
第二我都覺得係本末倒置

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個人認為修復肌肉幾時都進行緊反而訓覺夠係為左唔好打亂身體荷爾蒙激素分泌個d

南京給我屠一屠 2021-10-20 00:27:18 所以館長都收皮要減碳

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人造的蠢衛星 2021-10-20 00:32:04

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我批粉好純

雲吞B 2021-10-20 00:33:51 正宗四肢發達頭腦簡單

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雲吞B 2021-10-20 00:36:50 應該係冇做cardio 幾原因

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弱水叁千只取一瓢 2021-10-20 00:40:22 我叫你唔好鳩up
比d source可以食2.5呀

24人共用帳戶 2021-10-20 01:06:08 其實唔食fats對身體有冇影響？

沙中綫難民 2021-10-20 01:08:22 唔得

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自己搵我唔記得邊個youtuber 擺過文獻
但肯定既係0.7-2.5哩個範圍都係實驗過既安全範圍

雞胸肉(positive) 2021-10-20 01:25:06 https://www.google.com.hk/amp/s/www.puregym.com/amp/blog/can-high-protein-diets-cause-damage-to-your-kidneys/

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https://www.researchgate.net/publication/12592708_Do_Regular_High_Protein_Diets_Have_Potential_Health_Risks_on_Kidney_Function_in_Athletes
To conclude, it appears that protein intake under 2. 8 g/kg does not impair renal function in well-trained athletes as indicated by the measures of renal function used in this study

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麻味油增 2021-10-20 01:27:54 班skinny fat無聲出了

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預祝支爆 2021-10-20 01:35:24 希望你學識英文先

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第一篇嘢係針對運動員你運動量比唔比得上運動員

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你基因比唔比得上精英運動員

第二依個study冇講班運動員食左幾耐佢地應該都仲後生上面一直講緊長期負擔帶黎嘅影響

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預祝支爆 2021-10-20 01:36:50 At present, there are no long-term studies considering the effects of high protein intake and renal damage in healthy individuals.

2018年無
2021年有了

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Wonderboy(no.5) 2021-10-20 01:38:47 https://academic.oup.com/advances/article/6/3/260/4568653?login=true

Further investigation is needed to clarify the impact of long-term high protein consumption on the GFR in the older population, because the GFR decreases with age. In any case, a rise in protein consumption to 1–1.5 g/kg appears to be safe and even necessary for older individuals with healthy kidney function

人地個high protein diet defined做3-4 + g/kg, moderate protein diet先得1.8 g/kg

有邊條尖撚會食依個量嘅3-4 g/kg protein

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預祝支爆 2021-10-20 01:39:16 希望gym撚與時並進
google下唔同嘅專科醫生最新講法
唔好當班健身kol係專家

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此用戶使用中 2021-10-20 01:42:59 你估佢真係剩係食雞胸咩

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之前佢份餐單都公開過其實都算豐富雖然高蛋白但其他營養都會補足

沙中綫難民 2021-10-20 01:43:06 #538 好似有人搵到了

預祝支爆 2021-10-20 01:43:25 唔係long term study
我夠知short term唔會出事

Wonderboy(no.5) 2021-10-20 01:45:24 屌你有無睇過內容？long term 3-4 先有機會出事 short term嚟睇個upper limit 直頭唔存在咁濟

麻味油增 2021-10-20 01:46:13 showed no negative impact on health markers in resistance trained men, of whom were consuming a diet in excess of 3.0g/kg of protein daily
重訓gym撚食3.0kg無事喎

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無長期study 唔計

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咁我想問gym齡廿年以上既係咪全部腎病死哂

Btw講左咁耐你地班skinny fat仲未講到幾多g/kg唔得

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沙中綫難民 2021-10-20 01:47:01 唉屌你含撚啦

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哩度同你拗緊既人咪就係你要搵既long term subject

認真練野既久唔久都會去驗身啦
好撚健壯呀得未呀

麻味油增 2021-10-20 01:50:57 今次gg喇原來1.8g/kg先係moderate
班skinny fat虧佬已經覺得太多怕自己腎虧

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