LIHKG (嘈交要自貼身材)健身資訊討論區120 新手問野請睇#1 -
熱辣辣番薯 2021-8-16 14:54:07
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放低d野係個度 逼自己日日都要去拎返 或者睇下邊個時段有女
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矮瘦柒毒無錢 2021-8-16 15:08:52 我係平時收工後去gym前想補充吓
飲啡又驚夜晚會瞓唔著
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Airiel 2021-8-16 15:12:00 可樂
唔好咁傻啦你 2021-8-16 15:12:32 瞓得唔好去做尖
最後做得好差
攪到好似唔做好過做咁
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卓麗馨 2021-8-16 15:14:47 此回覆已被刪除
Ranka(躺平) 2021-8-16 15:25:50 唔夠瞓就休息下啦
唔好咁傻啦你 2021-8-16 15:34:38 放咗工想順便做埋 返咗屋企就出唔返嚟
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養生少年 2021-8-16 15:40:25 唔好咁傻啦你
貓煮人 2021-8-16 15:43:31
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Whirr 2021-8-16 15:46:16 收工撘巴士瞓幾個字,之後去操
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Wonder佬(老了) 2021-8-16 15:53:54
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Biolayne 話做一個鐘low/ moderate intensity cardio 要食返5-10g protein wo
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點解要fake 我
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Wonder佬(老了) 2021-8-16 15:55:06 補返source

https://m.youtube.com/watch?v=LdVMuUztWec&list=PL4yX5OazQ_WRmX2QtmmvlPRwghiFPMAI1&index=7
食蕉唔洗咬 2021-8-16 16:57:22 尋晚成晚瞓唔到,今日收工返屋企碌下abs算
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愛你回家 2021-8-16 17:06:03 我問咗,佢都打死唔肯延長啲時間俾我,好on9呀間公司
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尹光頭仔 2021-8-16 17:09:14 咁咪唔簽
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叫佢睇下你蝕定我蝕?
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愛你回家 2021-8-16 17:13:30 咁有冇其他pt介紹
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尹光頭仔 2021-8-16 17:13:57 一律推薦石哥
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潛聾勿用 2021-8-16 17:18:52
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唔撚食菜 2021-8-16 17:19:06 因為你2.0g-kg已經夠晒你cardio+weight training
1.6 response差唔多係peak位

As reflected in sports nutrition recommendations [1,17], holistic evaluation of varied experimental designs suggests that coupling post-resistance exercise protein ingestion (~20–30 g or 0.25–0.30 g/kg) with habitual protein intakes at ~1.6 g/kg/d promotes favorable muscle adaptations to exercise training [18].

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
變種00後 2021-8-16 17:25:53 gymshark啲stringer長期無貨
好撚嬲
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SaulGoodman 2021-8-16 18:08:56 推薦佢定係kaykay?
kaykay好似平好多

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Mamba.Mentality 2021-8-16 18:52:30 一分錢一分貨 好似係
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帕格妮妮 2021-8-16 18:53:37 自己上ig睇下有冇正正常常唔會跌錢 係連登唔會介紹到d咩人比你
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勁牙 2021-8-16 18:59:41 Stringer 好難carry
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清一定好大隻
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科學家胡力威教授 2021-8-16 19:06:38 天然健美一定係搵天然健美專家kk