if_then.else
2021-6-24 17:00:46
出去食都唔怕既 睇住果日食左幾多野 盡量揀啲少醬 多肉多菜都ok la
:^(
緘默不語
2021-6-24 17:08:00
出去食飯真係好難揀
:^(
有時真係寧願食7仔算
鑫毛
2021-6-24 17:29:09
此回覆已被刪除
if_then.else
2021-6-24 17:32:53
食埋舊飯一樣仆直
:^(
緘默不語
2021-6-24 17:44:03
:^(
搞唔掂，仲要我唔食生野
每次都食茶碗蒸，蝦壽司同甜品
Iamahunter
2021-6-24 17:44:41
should have a gym schedule, you gym plan is not systematic.
Suppose today is leg day
1-2 main lift with 2 accessory
main lift can be squat, deadlift, lunges
accessory can be leg extension, leg curl, leg press
If you prefer full body training can have shoulder or chest workout as well
not recommend leg and back at the same day as they are larger muscle group
cardio should be after weighted training as it consumes glycogen and glucose in the blood by which may hinder the performance
recommend heavier weight lower rep as normally beginner is difficult to do till last few reps for higher reps due to the soreness, research shows that last few reps play a significant role in muscle building.
緘默不語
2021-6-24 17:49:26
:^(
巴打今日考驗我英文能力
好！
:^(
我以後會負重完先再去做帶氧運動
:^(
我之前一路以為係帶氧運動係熱身
gym schedule我仲研究緊，因為我仲有啲機未識用
:^(
加上咩deadlift嗰啲我好驚人地會望住我我好緊張
:^(
最尾係咪指做重啲但少啲次數？
:^(
我依家係做到12-13下嗰陣時會開始好攰唔係太發到力
Iamahunter
2021-6-24 17:57:54
yes heavier
if you you can do the same weight and rep with 4 sets, it is definitely not your max
緘默不語
2021-6-24 17:59:14
:^(
:^(
原來係咁
:^(
我個fd仲要話我 乜你做到咁重嘅
睇嚟可以再加多啲
Ads
Iamahunter
2021-6-24 18:01:19
if it is a leg workout, last few reps, you can feel your muscle is burning and feel your heart beating very fast, just my personal experience
if_then.else
2021-6-25 08:59:08
Hi Bro, is it normal that I dont feel sore but cannot do dumbbell shoulder press anymore after 3 sets? I only use 2kg dumbells, 12rm, 3 sets
:^(
東亞政治強人
2021-6-25 10:30:34
蘿蔔唔係勁肥咩
:^(
Iamahunter
2021-6-25 10:33:55
2kg... maybe you still cannot feel your shoulder muscle, mainly use your tricep to engage the motion
肉要食夠（min 1.5g/kg protein) 健康可以多香料 唔同方法煮 食唔同類型既肉