基因解釋:To date, more than 400 different genes have been implicated in the causes of overweight or obesity, although only a handful appear to be major players. Genes contribute to the causes of obesity in many ways, by affecting appetite, satiety (the sense of fullness), metabolism, food cravings, body-fat distribution, and the tendency to use eating as a way to cope with stress.
The strength of the genetic influence on weight disorders varies quite a bit from person to person. Research suggests that for some people, genes account for just 25% of the predisposition to be overweight, while for others the genetic influence is as high as 70% to 80%. Having a rough idea of how large a role genes play in your weight may be helpful in terms of treating your weight problems.
利申試咗兩星期keto,身體無咩變化,不過成日胃脹打嗝,同埋食物選擇好少+乜都要自己煮。
已經轉返正常飲食,35.35.30 Marco nutrition 配合埋健身 而且唔用斷食而係少食多餐,最大化身體吸收蛋白質合成肌肉去令基礎代謝率上升返。 減肥減到肌肉其實係得不償失。