[健身不練腿] 健身gym巴打交流IX

左瞞右瞞 2017-4-25 15:17:22

:^(

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行野師兄推足個半鐘，之後仲夾多半個鐘

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真係玩胸都玩2個鐘

:^(

兜巴星巴克 2017-4-25 15:59:02

私人教練公價幾多
最平幾多
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無大隻fd真慘

有大隻fd先更加感受到咩係真fd定假fd

:^(

Graviton 2017-4-25 16:08:32 Back Squat 100%

Front Squat: 85% of back squat

Clean Deadlift: 100% of back squat

Snatch Deadlift: 90% of back squat

Powerlifting Deadlift: 120% of back squat

Bench Press: 75% of back squat

Close-Grip Bench Press: 67.5% of back squat

Push Press: 63.75% of back squat

Incline Bench Press: 60% of back squat

Military Press (standing, strict): 45% of back squat

Weighted Dip: 78.75% of back squat (bodyweight included)

Supinated Chin-Up: 67.5% of back squat (bodyweight included)

Chest-Supported Barbell Row (torso parallel): 52.5% of back squat

Preacher Curl: 30% of back squat

Standing Reverse Curl: 26.25% of back squat

Clean & Jerk: 80% of back squat

Snatch: 66% of back squat

Clean: 81.6% of back squat

Jerk: 84% of back squat

Power Clean: 68% of back squat

Power Jerk: 72% of back squat

Power Snatch: 54% of back squat

Front Squat: 85% of back squat

check it out

童年時狂打J 2017-4-25 16:18:02

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full rom?

姐係咩？？

可以點疊住 ?

有人擺上去咪得

係，佢搵fd擺上去

見過
:^(

:^(

野獸咁
:^(

屌有相認？
:^(

果位Ching 外形好突出好易認
:^(

你知佢有上呢到？

:^(

白必圖一射入網 2017-4-25 17:27:32

可以點疊住 ?

有人擺上去咪得

係，佢搵fd擺上去

見過
:^(

:^(

野獸咁
:^(

屌有相認？
:^(

果位Ching 外形好突出好易認
:^(

你知佢有上呢到？
:^(

唔知有冇喎
只係見過佢幾次咁玩姐

:^(

童年時狂打J 2017-4-25 17:29:21

可以點疊住 ?

有人擺上去咪得

係，佢搵fd擺上去

見過
:^(

:^(

野獸咁
:^(

屌有相認？
:^(

果位Ching 外形好突出好易認
:^(

你知佢有上呢到？
:^(

唔知有冇喎
只係見過佢幾次咁玩姐
:^(

咁巴打你呢？

:^(

你成日去個間做？

一百個 2017-4-25 17:32:53 點解個post變到咁鐘意講人認人

:^(

白必圖一射入網 2017-4-25 17:36:18

係，佢搵fd擺上去

見過
:^(

:^(

野獸咁
:^(

屌有相認？
:^(

果位Ching 外形好突出好易認
:^(

你知佢有上呢到？
:^(

唔知有冇喎
只係見過佢幾次咁玩姐
:^(

咁巴打你呢？
:^(
你成日去個間做？

冇玩康文lu
發現冇bar冇squat rack 進步好慢

白必圖一射入網 2017-4-25 17:36:57

點解個post變到咁鐘意講人認人
:^(

:^(

唔講了離晒題 sorry Ching

:^(

Oneday 2017-4-25 17:54:22 買果陣唔記得揀味
隻原味好難飲

:^(

暴走梳乎厘 2017-4-25 17:55:21

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

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賣鋪天...？

:^(

Oneday 2017-4-25 17:57:33

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

賣鋪天...？
:^(

:^(

:^(

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係呀好似水咁淡但又怪怪地

Oneday 2017-4-25 17:58:28 呢獲慘有排飲

暴走梳乎厘 2017-4-25 18:18:44

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

賣鋪天...？
:^(

:^(

:^(

:^(

:^(

係呀好似水咁淡但又怪怪地

仆街喇

:^(

5kg

:^(

操密啲飲多啲

:^(

TrashNastyGaming 2017-4-25 18:23:18

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

賣鋪天...？
:^(

:^(

:^(

:^(

:^(

係呀好似水咁淡但又怪怪地

用奶沖解唔解決到
一係買佢d flavor drop

伽俐略 2017-4-25 18:32:35

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

賣鋪天...？
:^(

:^(

:^(

:^(

:^(

係呀好似水咁淡但又怪怪地

每一scoop 8oz水啫難飲極都係幾啖飲哂啦

胡威力 2017-4-25 18:35:56 想問巴打們點練obliques, 尤其胸對落 rib cage 果度，見到人d 肉係intercostal 生出黎，而我做torso rotarion 效果唔顯眼

:^(

蔡學富 2017-4-25 18:53:35

想問巴打們點練obliques, 尤其胸對落 rib cage 果度，見到人d 肉係intercostal 生出黎，而我做torso rotarion 效果唔顯眼

:^(

我倣呢個 , UP , HOLD 一秒 , 慢落

:^(

狐師虎 2017-4-25 18:59:32

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

原味少好多化學野

:^(

我鐘意原味

胡力威導演 2017-4-25 19:04:20

想問巴打們點練obliques, 尤其胸對落 rib cage 果度，見到人d 肉係intercostal 生出黎，而我做torso rotarion 效果唔顯眼

:^(

我倣呢個 , UP , HOLD 一秒 , 慢落

:^(

呢個係練obliques咩？

:^(

兜巴星巴克 2017-4-25 19:09:07

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

賣鋪天...？
:^(

:^(

:^(

:^(

:^(

係呀好似水咁淡但又怪怪地

仆街喇
:^(

:^(

:^(

5kg
:^(

:^(

操密啲飲多啲
:^(

買左5kg添

:^(

天空藍 2017-4-25 19:17:20

:^(

佢寫住 serving size係3 scoopes(150g)
我想問係每scoop150g定3scoops加埋？

新手岩岩開始好多都唔識
Ching幫幫手

:^(

LUKBE 2017-4-25 19:17:49

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

賣鋪天...？
:^(

:^(

:^(

:^(

:^(

係呀好似水咁淡但又怪怪地

仆街喇
:^(

:^(

:^(

5kg
:^(

:^(

操密啲飲多啲
:^(

買左5kg添
:^(

My Protein 個Student Bundle 抵唔抵玩？

TrashNastyGaming 2017-4-25 19:23:23

買果陣唔記得揀味
隻原味好難飲
:^(

:^(

:^(

:^(

賣鋪天...？
:^(

:^(

:^(

:^(

:^(

係呀好似水咁淡但又怪怪地

仆街喇
:^(

:^(

:^(

5kg
:^(

:^(

操密啲飲多啲
:^(

買左5kg添
:^(

My Protein 個Student Bundle 抵唔抵玩？

抵到笑

TrashNastyGaming 2017-4-25 19:23:45

[img]https://img.eservice-hk.net/upload/2017/04/25/191433_6ed8e8d2fbd1e12d210ef4ef4deaa631img]
佢寫住 serving size係3 scoopes(150g)
我想問係每scoop150g定3scoops加埋？

新手岩岩開始好多都唔識
Ching幫幫手
:^(

total 150g