（嘈交要自貼身材）健身資訊討論區66

費事改名求offer 2020-1-17 11:45:20 唔正常
下背同髖部要貼實
唔可以有butt wink

16出黎 2020-1-17 11:50:17 仆街好多時做都Feel到受力
要改改個姿勢

:^(

費事改名求offer 2020-1-17 12:19:35 leg press 其實都好危險

:^(

好多人傷下背
拉實自己打返開髖關節去推

殘忍只須一棍 2020-1-17 12:24:46 如果你唔夠zinc,食zinc可以boost free testosterone in blood , 你本身夠zinc就未必

numnumchu 2020-1-17 12:38:38 配雞胸食carbs有咩快靚正選擇？自己整

費事改名求offer 2020-1-17 13:26:45 oatmeal

我唔知咩叫串 2020-1-17 13:27:37 意粉，雞胸，一煲水滾哂佢

Gunners 2020-1-17 13:34:25 好難食

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不過方便同快

numnumchu 2020-1-17 13:37:30 意粉冇汁好似好難入口

numnumchu 2020-1-17 13:38:09 就咁水煮
定食即食果d都okay?

Gunners 2020-1-17 13:39:04 落意粉醬撈兩野搞掂

numnumchu 2020-1-17 13:40:48 好試下sin

費事改名求offer 2020-1-17 14:06:04 oatmeal 溝whey

:^(

打爛飲

隨風飄去 2020-1-17 14:18:47

:^(

早幾日做完gym 舉完啞鈴，第二日起身三角肌個位舉手都好酸痛但右手無事，以前普通酸痛等佢好，點知第二日都係咁，今日第三日好左少少，但仲痛少少酸痛，表面好像有少少紅，好驚以後舉唔到

:^(

numnumchu 2020-1-17 14:28:13 好似幾好

:^(

大明湖聽書 2020-1-17 15:51:31 食唔到蠔就食鋅

做gym會窮 2020-1-17 18:38:33 聽日筲箕灣247玩硬拉

如果有興趣可以一齊深交下

:^(

費事改名求offer 2020-1-17 18:45:47 聽日program 玩咩幾重

做gym會窮 2020-1-17 18:46:32 最重個兩組180kg 4下

prokofiev 2020-1-17 18:51:50 now you've got the hang of it. You're on the right track now. Keep up the good work. You're getting better every day.

prokofiev 2020-1-17 18:52:38 That's coming along nicely. You're doing fine. You've almost mastered that. Keep it up.

prokofiev 2020-1-17 18:53:25 you got this. I believe in you. You're almost there! I'm rooting for you

prokofiev 2020-1-17 18:55:47 You're getting better every day. I believe in you. I've got your back. Keep it up. I support you

八綋一宇 2020-1-17 19:04:35 此回覆已被刪除

08947 2020-1-17 19:05:37 香港MYPEOTEIN唔係贊助健身既人