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DMAE Phosphatidylserine bacopa
呢幾隻有冇巴打食過包膠?邊隻好 :^(
食嗮全部
不過長期食 bacopa 有喪失性慾同不育嘅風險,唔適合後生仔食
----------------------------
睇下呢度個med student夠嗮癲
Daily:
-Spark Energy Drink from Advocare (1-3 scoops per day) -- http://www.advocare....tive/A2094.aspx
(contains a lot of caffeine, choline, and other vitamins that are very common to this forum)
-Fish Oil (1100mg, extended release)
(make sure it's chetelated for mercury, and cod liver oil is best, but spendy.)
-Piracetam 800mg per 4.5 hours, 3 times per day.
Intense Days:
-All the above.
-L-Glutamine 1-5g added to Spark (will experiment)
-Ginkgo Extended Release -- 120mg, per 6 hours, twice a day.
-L-Theanine, 100mg as needed if feeling impending Ginkgo crash or too jittery.
Exam Days:
-All the Above
... then immediately before test...
-Vinpocetine 10 mg
-Huperzine A 100 mcg
Nighttime:
- 0.2g Cannabis sativa, vaporized via Volcano, or in olive oil tincture.
- 100 mg 5-HTP and Valarian Root 20mg if feeling burnt out and desiring a nice long sleep.
- Acetyl-L-carnatine + Propionyl-L-carnatine (Acetyl-L-carnatine may actually result in some restless legs, hyper-motor activity in some people.)
http://www.longecity.org/forum/topic/58410-reflections-from-a-med-student/
DMAE Phosphatidylserine bacopa
呢幾隻有冇巴打食過包膠?邊隻好 :^(
食嗮全部
不過長期食 bacopa 有喪失性慾同不育嘅風險,唔適合後生仔食
----------------------------
睇下呢度個med student夠嗮癲
Daily:
-Spark Energy Drink from Advocare (1-3 scoops per day) -- http://www.advocare....tive/A2094.aspx
(contains a lot of caffeine, choline, and other vitamins that are very common to this forum)
-Fish Oil (1100mg, extended release)
(make sure it's chetelated for mercury, and cod liver oil is best, but spendy.)
-Piracetam 800mg per 4.5 hours, 3 times per day.
Intense Days:
-All the above.
-L-Glutamine 1-5g added to Spark (will experiment)
-Ginkgo Extended Release -- 120mg, per 6 hours, twice a day.
-L-Theanine, 100mg as needed if feeling impending Ginkgo crash or too jittery.
Exam Days:
-All the Above
... then immediately before test...
-Vinpocetine 10 mg
-Huperzine A 100 mcg
Nighttime:
- 0.2g Cannabis sativa, vaporized via Volcano, or in olive oil tincture.
- 100 mg 5-HTP and Valarian Root 20mg if feeling burnt out and desiring a nice long sleep.
- Acetyl-L-carnatine + Propionyl-L-carnatine (Acetyl-L-carnatine may actually result in some restless legs, hyper-motor activity in some people.)
http://www.longecity.org/forum/topic/58410-reflections-from-a-med-student/
成日見你quote d neuro 嘢,你係med student?
買過維他命同omega3
想問South of France舊梘會唔會洗到皮膚太乾 非洲黑梘都好似唔錯 點揀 :^(
非洲黑梘洗完好舒服 :^(
之前買過啲羊奶皂洗完都好乾,而家唔會 :^(
兩個人早晚用,加埋起泡網,成個月後舊梘無細過 :^(
買過維他命同omega3
想問South of France舊梘會唔會洗到皮膚太乾 非洲黑梘都好似唔錯 點揀 :^(
非洲黑梘洗完好舒服 :^(
之前買過啲羊奶皂洗完都好乾,而家唔會 :^(
兩個人早晚用,加埋起泡網,成個月後舊梘無細過 :^(
網係邊買
買過維他命同omega3
想問South of France舊梘會唔會洗到皮膚太乾 非洲黑梘都好似唔錯 點揀 :^(
非洲黑梘洗完好舒服 :^(
之前買過啲羊奶皂洗完都好乾,而家唔會 :^(
兩個人早晚用,加埋起泡網,成個月後舊梘無細過 :^(
網係邊買
我用mujj起泡網
覺得阿源既沖涼手套好似都幾好
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有無醫濕疹產品介紹 :^(
Aveeno Eczema Therapy真心好用,wash同cream都好用,冇類固醇(不過佢隻anti-itch cream有1%),我連塊面敏感都係用佢好快冇事 :^(
iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款,呢個brand外國都好多人讚 :^(
Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲 :^( :^(
一直用開,未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素,都幾乾下
你用咩系列 :^(
有無醫濕疹產品介紹 :^(
Aveeno Eczema Therapy真心好用,wash同cream都好用,冇類固醇(不過佢隻anti-itch cream有1%),我連塊面敏感都係用佢好快冇事 :^(
iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款,呢個brand外國都好多人讚 :^(
Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲 :^( :^(
一直用開,未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素,都幾乾下
你用咩系列 :^(
Argan stem cell
我頭髮好長,用左佢甩少左
有無醫濕疹產品介紹 :^(
Aveeno Eczema Therapy真心好用,wash同cream都好用,冇類固醇(不過佢隻anti-itch cream有1%),我連塊面敏感都係用佢好快冇事 :^(
iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款,呢個brand外國都好多人讚 :^(
Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲 :^( :^(
一直用開,未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素,都幾乾下
你用咩系列 :^(
Argan stem cell
我頭髮好長,用左佢甩少左
我買咗Moisture Rich同Sunflower & Citrus各一set諗咗好耐唔知買邊隻索性買晒 :^(本身冇乜甩頭髮所以冇考慮你嗰隻 :^( :^(
係咪得信用卡付款?
有paypal呀 :^(
如果巴打第一次買,除左首單既promo code之外,唔介意益埋我可以落埋我個reward code,可以on top再9折,我亦會收到你張單總額既10%做獎勵 :^(
我個code係FRN857
:^(
有無醫濕疹產品介紹 :^(
Aveeno Eczema Therapy真心好用,wash同cream都好用,冇類固醇(不過佢隻anti-itch cream有1%),我連塊面敏感都係用佢好快冇事 :^(
iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款,呢個brand外國都好多人讚 :^(
Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲 :^( :^(
一直用開,未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素,都幾乾下
你用咩系列 :^(
Argan stem cell
我頭髮好長,用左佢甩少左
我買咗Moisture Rich同Sunflower & Citrus各一set諗咗好耐唔知買邊隻索性買晒 :^(本身冇乜甩頭髮所以冇考慮你嗰隻 :^( :^(
我油頭+頭髮幼所以argan stem cell好啱我 :^(
moisture rich啱乾性
Citrus個隻我都買左枝但未開黎試 :^(
追post睇到好多人想買褪黑激素/Melatonin
個人經驗食1mg已經好夠 jet lag真係太嚴重先食兩粒
同埋聽人講食得多 會有依賴性 :^(
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買左隻Nature's Way, Alive! Once Daily, Men's Multi-Vitamin, 60 Tablets
想問下好唔好,好鬼大粒,其實應該幾時食 :^(
我LUNCH後半個鐘左右食,第一日,變左螢光尿 :^(
shampoo 試過Avalon同Acure
Acure organic好用d
藍色for fine hair果隻回購過幾次 :^(
Acure有冇用過橙色 :^(
有無醫濕疹產品介紹 :^(
Aveeno Eczema Therapy真心好用,wash同cream都好用,冇類固醇(不過佢隻anti-itch cream有1%),我連塊面敏感都係用佢好快冇事 :^(
iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款,呢個brand外國都好多人讚 :^(
Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲 :^( :^(
一直用開,未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素,都幾乾下
你用咩系列 :^(
Argan stem cell
我頭髮好長,用左佢甩少左
我買咗Moisture Rich同Sunflower & Citrus各一set諗咗好耐唔知買邊隻索性買晒 :^(本身冇乜甩頭髮所以冇考慮你嗰隻 :^( :^(
我油頭+頭髮幼所以argan stem cell好啱我 :^(
moisture rich啱乾性
Citrus個隻我都買左枝但未開黎試 :^(
我髮根油髮尾乾好濕鳩但我有時覺得我未必真係油頭,可能只係用太多化學shampoo :^( :^(
食嗮全部
不過長期食 bacopa 有喪失性慾同不育嘅風險,唔適合後生仔食
----------------------------
睇下呢度個med student夠嗮癲
Daily:
-Spark Energy Drink from Advocare (1-3 scoops per day) -- http://www.advocare....tive/A2094.aspx
(contains a lot of caffeine, choline, and other vitamins that are very common to this forum)
-Fish Oil (1100mg, extended release)
(make sure it's chetelated for mercury, and cod liver oil is best, but spendy.)
-Piracetam 800mg per 4.5 hours, 3 times per day.
Intense Days:
-All the above.
-L-Glutamine 1-5g added to Spark (will experiment)
-Ginkgo Extended Release -- 120mg, per 6 hours, twice a day.
-L-Theanine, 100mg as needed if feeling impending Ginkgo crash or too jittery.
Exam Days:
-All the Above
... then immediately before test...
-Vinpocetine 10 mg
-Huperzine A 100 mcg
Nighttime:
- 0.2g Cannabis sativa, vaporized via Volcano, or in olive oil tincture.
- 100 mg 5-HTP and Valarian Root 20mg if feeling burnt out and desiring a nice long sleep.
- Acetyl-L-carnatine + Propionyl-L-carnatine (Acetyl-L-carnatine may actually result in some restless legs, hyper-motor activity in some people.)
http://www.longecity.org/forum/topic/58410-reflections-from-a-med-student/