Weight loss depends upon individual to individual body response . A healthy and sustainable rate of fat loss is roughly 0.5 kg to 1 kg per week. You can achieve this by creating a caloric deficit of 500 to 1,000 calories per day. Combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss. So you need to focus on healthy weight loss i.e. 3-4 kg in a month by diet, exercise or you can go for Ayurveda herb Garcinia Cambogia.
90年的A0
2019-4-25 11:07:44
咁瘦 邊洗減
:^(
山上游呀
2019-4-25 18:11:23
(. ) ( .)
Ching download 個 App 叫Nike training club 操下，有恆心做好work.
忍不住就會暴食吓，仲衰
由飲嘢少甜走甜開始最簡單